Learn
Short, plain explanations of what Biomon tracks — what each signal is, what moves it, and what you can actually do about it.
Everyday signals
These apply to everyone, and they are what the app opens with.
Body battery
Where the idea came from, what actually drives it, and why the formula does not need to be a secret.
Heart rate variability (HRV)
The most useful recovery signal a watch can measure — and the most misunderstood. Why your number means nothing next to someone else's.
Sleep debt
Why two good nights often don't undo one bad week, and why "I slept 8 hours" isn't the whole question.
VO2 Max
The single number most tied to long-term health outcomes — and one of the few you can genuinely move.
Specialty conditions
Only relevant if they apply to you. Each explains what the condition is, what genuinely helps, and — importantly — when to see a doctor rather than reach for an app.
Blood pressure
Why it has almost no symptoms, how to measure it properly, and which readings are an emergency.
Gout
What causes an attack, which triggers actually matter, and why diet alone is often not enough.
FODMAP & IBS
The 3-step diet, and the mistake almost everyone makes — stopping at step one.
This is general wellness information, not medical advice. Biomon is not a medical device and nothing here is a diagnosis. If something about your health concerns you, talk to a doctor.